Théla Psychotherapy Clinic
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  • About
    • About Us
    • Meet the Team
    • About Bonny
    • About Caroline
    • About Jennifer
    • About Evee
    • About Emma
  • Services
    • Start Here
    • Individual Therapy for Adults
    • Couples & Relationship Therapy
    • EMDR Trauma Therapy
    • Youth & Family Services
    • Affordable Therapy Program
  • EMDR Therapy
  • Areas of Concern
  • Online Courses
    • Becoming Whole: A Journey Through BPD Healing
    • EMDR Ready: Prepare Your Mind and Nervous System Before Processing Begins
  • Book Now

Blog

Educational resources for our patients.

Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
December 30, 2025
7 Powerful Ways to Improve Your Relationship Focus in 2026 image

7 Powerful Ways to Improve Your Relationship Focus in 2026

Imagine trying to nurture genuine connection with your partner while endless notifications, work deadlines, and...
Bonny Li
November 28, 2025
7 Ways To Strengthen Your Relationship Self In 2025 image

7 Ways To Strengthen Your Relationship Self In 2025

In 2025, nurturing your relationship self is more essential than ever for lasting mental health and fulfillment. As...
Bonny Li
November 28, 2025
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  • Théla Psychotherapy Clinic

    3 Centre Street, Suite 202 Markham, ON L3P 3P9 Canada
    View on Google Maps
  • Home
  • About
    • About Us
    • Meet the Team
    • About Bonny
    • About Caroline
    • About Jennifer
    • About Evee
    • About Emma
  • Services
    • Start Here
    • Individual Therapy for Adults
    • Couples & Relationship Therapy
    • EMDR Trauma Therapy
    • Youth & Family Services
    • Affordable Therapy Program
  • EMDR Therapy
  • Areas of Concern
  • Online Courses
    • Becoming Whole: A Journey Through BPD Healing
    • EMDR Ready: Prepare Your Mind and Nervous System Before Processing Begins
  • Book Now
  • Blog
  • Careers
  • Student/Practicum Program
  • Direct Billing & Insurance Coverage
  • Common Areas We Support

Services

  • Start Here
  • Individual Therapy for Adults
  • Couples & Relationship Therapy
  • EMDR Trauma Therapy
  • Youth & Family Services
  • Affordable Therapy Program

Contact

  • Phone:
    905-393-2968‬

  • Email:
    hello@thelaclinic.com

Office Hours

Monday: 10AM to 7PM
Tuesday: 10AM to 7PM
Wednesday: 10AM to 7PM
Thursday: 10AM to 7PM
Friday: 10AM to 7PM
Saturday: 10AM to 3PM
Sunday: 10AM to 3PM

In the event of severe weather, in-person sessions may be moved to virtual or rescheduled to ensure everyone’s safety.

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