• 905-393-2968‬
  • hello@thelaclinic.com
Théla Psychotherapy Clinic
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  • About
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    • Meet the Team
    • Bonny
    • Charlie
    • Jennifer
    • Lina
    • Ciaran
    • Patricia
    • Sylvia
    • Therapy Dogs
  • Services
    • Individual Therapy
    • Couples Therapy
    • EMDR Therapy
    • Youth & Family Therapy
  • Specialized Care
    • Outpatient & Post-Hospitalization Care
    • IFHP Psychotherapy for Refugees
    • EMDR Intensives
    • Veterans Psychotherapy
  • Areas of Support
    • ADHD Therapy
    • Anxiety Therapy
    • BPD Therapy
    • Mood & Depression Therapy
    • Addiction & Substance Use
  • DBT Group
  • Resource Library
  • Book Now

Blog

Educational resources for our patients.

7 Ways To Strengthen Your Relationship Self In 2025 image

7 Ways To Strengthen Your Relationship Self In 2025

In 2025, nurturing your relationship self is more essential than ever for lasting mental health and fulfillment. As...
Bonny Li
November 28, 2025
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  • Théla Psychotherapy Clinic

    3 Centre Street, Suite 202 Markham, ON L3P 3P9 Canada
    View on Google Maps
  • Home
  • About
  • Our Team
    • Meet the Team
    • Bonny
    • Charlie
    • Jennifer
    • Lina
    • Ciaran
    • Patricia
    • Sylvia
    • Therapy Dogs
  • Services
    • Individual Therapy
    • Couples Therapy
    • EMDR Therapy
    • Youth & Family Therapy
  • Specialized Care
    • Outpatient & Post-Hospitalization Care
    • IFHP Psychotherapy for Refugees
    • EMDR Intensives
    • Veterans Psychotherapy
  • Areas of Support
    • ADHD Therapy
    • Anxiety Therapy
    • BPD Therapy
    • Mood & Depression Therapy
    • Addiction & Substance Use
  • DBT Group
  • Resource Library
  • Book Now
  • Careers
  • Student/Practicum Program
  • Direct Billing & Insurance Coverage
  • Common Areas We Support

Services

  • Free Therapy Consultation
  • Individual Therapy for Adults
  • Couples & Relationship Therapy
  • EMDR Trauma Therapy
  • Youth & Family Services
  • Affordable Therapy Program

Contact

  • Phone:
    905-393-2968‬

  • Email:
    hello@thelaclinic.com

Office Hours

Monday: 10AM to 7PM
Tuesday: 10AM to 7PM
Wednesday: 10AM to 7PM
Thursday: 10AM to 7PM
Friday: 10AM to 7PM
Saturday: 10AM to 3PM
Sunday: 10AM to 3PM

In the event of severe weather, in-person sessions may be moved to virtual or rescheduled to ensure everyone’s safety.

Additional Pages

EMDR Therapy for Trauma and PTSD
Mandarin & Cantonese Therapy
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