Compassionate, evidence-informed psychotherapy for children, teens, adults, couples, and families. Personalized care that honours your experiences, identities, and individual needs.
Book a Free ConsultationWe support children, adolescents, adults, couples, and families with a range of concerns, including anxiety, trauma, relationship difficulties, life transitions, neurodivergence, and more.
Explore Our Services
Sometimes the hardest part is knowing where to begin.
You may recognize yourself in one of these experiences, several of them, or none at all. You don't need a diagnosis or a perfectly defined goal to seek support. Start with what feels familiar.
When your mind rarely slows down, and worry, uncertainty, or perfectionism makes everyday life feel exhausting.
EXPLORE ANXIETY THERAPY → 02.When getting started feels difficult, your thoughts move faster than your actions, or you're tired of feeling behind.
EXPLORE ADHD THERAPY → 03.When emotions feel overwhelming, relationships are complicated, or fears of rejection are difficult to manage.
EXPLORE BPD THERAPY → 04.When you feel disconnected from yourself, emotionally exhausted, unmotivated, or caught in difficult mood patterns.
EXPLORE MOOD THERAPY → 05.When past experiences continue to affect your sense of safety, relationships, emotions, or everyday life.
EXPLORE TRAUMA THERAPY → 06.When you're questioning your relationship with substances, navigating recovery, or hoping to make meaningful changes.
EXPLORE ADDICTION THERAPY →You don't have to choose a category before reaching out. We're happy to help you explore which service or clinician may be appropriate.
VIEW ALL OUR SERVICES →Individualized pathways to ongoing mental health support, shaped around your circumstances and needs.
Ongoing therapeutic support for children, teens, and adults following psychiatric hospitalization or transitioning to community-based care. Self-referrals and professional inquiries are welcome.
Explore outpatient care →
Trauma-informed psychotherapy for eligible refugees and refugee claimants with Bonny, a recognized IFHP provider. Coverage depends on eligibility and applicable authorization.
Explore IFHP therapy →
We integrate approaches such as Internal Family Systems (IFS), EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and somatic approaches within a warm, collaborative, and culturally responsive framework.
Learn More About Our ApproachDifferent backgrounds, perspectives, and areas of expertise. A shared commitment to creating a space where you feel heard, understood, and supported.
Supporting individuals navigating trauma, ADHD, emotional challenges, and identity-related concerns through EMDR, neurodiversity-affirming, and LGBTQ+ affirming psychotherapy.
Meet Charlie →
Supporting individuals and couples navigating relationship challenges, addiction, emotional distress, and life transitions through collaborative, personalized psychotherapy.
Meet Jennifer →
Supporting individuals and couples navigating trauma, anxiety, attachment, grief, and relationship difficulties through EMDR, Emotionally Focused Therapy (EFT), and integrative approaches.
Book with Lina →
Providing accessible individual and couples therapy, supporting clients navigating emotional challenges, relationship difficulties, and life transitions through collaborative, supervised care.
Meet Ciaran →
Supporting individuals and couples navigating communication difficulties, relationship challenges, and emotional disconnection through compassionate, collaborative therapy under clinical supervision.
Meet Patricia →Zahra supports Théla’s day-to-day administration and client experience while completing her student placement as part of Humber Polytechnic’s Addictions and Mental Health graduate certificate program. She brings experience in hospital, long-term care, and community wellness settings.
Profile coming soon
Supporting children, teens, and adults navigating complex trauma, personality disorders, emotional dysregulation, neurodivergence (ASD, ADHD, AuDHD), and co-occurring mental health concerns. Bonny provides outpatient psychotherapy following psychiatric hospitalization, IFHP psychotherapy for eligible refugees and refugee claimants, and psychotherapy for veterans. Her personalized approach integrates EMDR, IFS, EFT, DBT, and somatic therapies.
Meet Bonny →Evee, Emma, and Tyra bring their own personalities, warmth, and occasional silliness to the Théla family.
For clients who are interested and where clinically appropriate, our therapy dogs may be part of the in-person experience. Participation is always optional.
Meet Evee, Emma & Tyra
A welcoming space for different identities, experiences, and backgrounds.
Therapy that honours your unique experiences, preferences, and goals.
Clinicians with diverse training, perspectives, and areas of focus.
Thoughtful care for individuals, couples, and families across life transitions.
We'll take the time to understand your needs and explore which therapist may be the best fit for you. You don't need to have everything figured out before reaching out.
Book a Free Consultation