You've probably been managing for a long time.

Maybe well enough to keep going. Maybe longer than most people around you realize.

You've done the research, tried the coping strategies, kept it together at work and at home — and still, something isn't shifting. Not because you haven't tried hard enough. But because trying harder isn't the same as getting to the root of it.

That's what therapy at Théla is for.

We work with adults, couples, and teens navigating trauma, ADHD, anxiety, relationship difficulties, neurodivergence, and the kind of complexity that doesn't fit neatly into a single diagnosis. Our approach is trauma-informed, neurodivergent-affirming, and paced with your nervous system in mind — not a standardized protocol applied regardless of who you are.

We offer therapy in English, Mandarin (普通话), Cantonese (廣東話), French and Spanish — making Théla one of the most linguistically diverse psychotherapy practices in the Greater Toronto Area.

In-person in Markham. Virtually across Ontario, British Columbia, and Alberta.

Book Your Free 15-Minute Consultation Learn About Our Team

What Brings People to Théla

People come to us for many different reasons. What they tend to share is the sense that they've tried other approaches — and that something was missing.
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Trauma & PTSD

Including complex trauma, childhood wounds, relational trauma, immigration trauma, and experiences that have felt stuck despite other forms of therapy. EMDR therapy and EMDR Intensives available.
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ADHD & Neurodivergent Support

Therapy and coaching for adults and teens with ADHD, autism, and other forms of neurodivergent wiring — with over 14 years of specialized ADHD experience behind the work.
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Anxiety & Depression

For the version of anxiety and depression that looks functional from the outside but is quietly exhausting from the inside.
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Couples Therapy

Gottman Method and EFT-informed couples therapy for communication breakdown, trust repair, cultural differences, and relationships that have drifted further than either partner intended.
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Teen Therapy

Developmentally grounded, teen-led therapy for adolescents navigating anxiety, identity, school stress, trauma, and neurodivergent challenges — with parent strategy sessions available
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Women's Mental Health

Including infertility, pregnancy loss, postpartum depression, perinatal mental health, and the emotional weight of transitions that others often
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Complex Mental Health

BPD, bipolar disorder, OCD, psychotic disorders — presented with clinical depth and without the assumption that complexity belongs only in hospital settings.
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Veteran & First Responder Mental Health

For those who have served — and are now carrying what that service left behind. EMDR therapy is one of the most well-researched treatments for operational stress injuries, moral injury, and combat-related trauma, and is available at Théla for veterans and first responders who are ready to process what talk therapy alone hasn't been able to reach.
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Substance Use & Addiction Recovery

For those navigating an uncertain relationship with substances — whether you're questioning your use, working toward recovery, or trying to understand the emotional pain underneath. Approached without judgment, and with genuine familiarity with what this journey actually looks like.

Animal-Assisted Therapy with Emma & Evee

Regulated, calming presence of our certified therapy dogs to support your healing journey.

Benefits:

  • Nervous system regulation & co-regulation
  • Safe, non-judgmental presence
  • Somatic grounding techniques
  • Especially helpful for trauma & anxiety

Meet Emma (Bernese Mountain Dog) or Evee (Bernedoodle)

Languages: English, Mandarin, Cantonese, Portuguese

In-person in Markham only.

Learn More About Therapy Dogs Book Session with Emma or Evee

What Makes Théla Different

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Genuinely Multilingual

Therapy is most effective when you can express yourself fully — in the language that feels most like home. At Théla, we offer services in English, French, Mandarin, Cantonese, Portuguese, and Spanish, so you never have to search for words in a moment that already asks a lot of you.
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EMDR Intensives — Rare in York Region

Standard EMDR sessions and half-day EMDR Intensive programs for clients ready to accelerate their healing. One of the few practices in the GTA offering this format.
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Recognized for Work With Marginalized Communities

Théla's founder is a recipient of the Attorney General's Victim Services Award of Distinction — one of Ontario's highest recognitions for contribution to victim services and marginalized communities. That commitment isn't a credential on a wall. It's woven into how this practice was built and who we show up for.
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Flexible, Accessible, and Human

In-person in Markham. Virtual across Ontario, British Columbia, and Alberta. Evening and weekend availability. Direct billing to major insurance providers. We've removed as many barriers as we can.
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14+ years of ADHD coaching experience

Not clinical theory applied to ADHD — real, tested, practical experience with neurodivergent adults and teens, now integrated with clinical training.
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Canine-Assisted Therapy with Emma & Evee

Our Bernese Mountain Dog and Bernedoodle are active members of the clinical team, offering canine-assisted therapy as a deliberate, clinically informed modality — not a novelty.
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Substance Use Without Judgment

We understand that the relationship between substances and emotional pain is rarely simple. Whether you're questioning your use, in active recovery, or somewhere in between, you'll find clinical depth and genuine familiarity with this territory — not a checklist.
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Affirming by Design

Théla is a neurodivergent-affirming, gender-affirming, and LGBTQ+-welcoming practice. This isn't a disclaimer — it's a design choice that shapes how we hire, how we train, and how every client is received from the first point of contact.
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A Team, Not a Solo Practice

When you come to Théla, you have access to a clinic — not just one person. That means thoughtful matching, warm handoffs when needed, and a team that consults together so your care is never siloed. If your needs evolve, we can evolve with you.

Bonny, M.A., EdD (Cand.)

Clinical Director, RP (Qualifying), Therapy in English, Mandarin, Cantonese

Bonny founded Théla after years at the intersection of law, education, and human vulnerability. She specializes in trauma, EMDR, ADHD, neurodivergent support, couples therapy, and women's mental health — bringing over 14 years of ADHD coaching experience and a rare legal and mediation background to her clinical work. Recipient of the 2022 Attorney General's Victim Services Award of Distinction.

Read Bonny's Full Bio → Book Consultation with Bonny

Meet Caroline, M.A.

Registered Psychotherapist (Qualifying), Therapy in English · French · Spanish

Caroline works with adults and young adults navigating ADHD, trauma, anxiety, depression, identity, and perinatal mental health. She brings a background in crisis intervention, research, and community advocacy — and offers evening and weekend virtual appointments across Ontario, BC, and Alberta.

 

Read Caroline's Full Bio → Book with Caroline

Meet Jennifer, M.A.

Registered Psychotherapist (Qualifying), Therapy in English

Jennifer works with teenagers, adults and couples from a humanistic perspective, believing that clients have the answers within themselves. You and Jennifer will work together to discover what choices and decisions are best for you. Jennifer specializes in life transitions, trauma, addiction recovery, and finding new ways to get through uncomfortable emotional states such as anxiety, depression, grief, and anger.

Jennifer offers therapy in English and is accepting new clients virtually across Ontario.

Read Jennifer's Full Bio → Book with Jennifer

What Clients Say

"Bonny helped me process childhood trauma I didn't even realize was affecting my life. EMDR changed everything for me."

— Client, Richmond Hill

Fees & Insurance

Individual therapy sessions range from $150–$185, and couples sessions from $220–$290, reflecting each clinician's experience and areas of specialization.

We may be able to direct bill many major extended health insurance providers — including Green Shield, Manulife, Sun Life, and more — so you're only responsible for any remaining balance after coverage is applied. EAP referrals are welcome. For those paying privately, detailed receipts are provided for reimbursement or tax purposes.

Ready to Take the First Step?

You don't have to have it all figured out before you reach out. A free 15-minute consultation is just a conversation — about what's bringing you here, what you're looking for, and whether we're the right fit.

No pressure. No commitment. Just a starting point.

Available in English, Mandarin, Cantonese, French, Spanish, and Portuguese.

Virtual across Ontario, BC & Alberta Evening & weekend availability

In-person in Markham

Direct billing available

Book Your Free 15-Minute Consultation Contact Us

Areas We Serve

In person: Markham, Richmond Hill, Vaughan, Scarborough, North York, Stouffville, Aurora, Newmarket, and throughout York Region and the GTA.

Virtually: Across Ontario, British Columbia, Alberta, and Saskatchewan — including Toronto, Mississauga, Brampton, Hamilton, Ottawa, Kingston, London, Vancouver, Calgary, Edmonton, and beyond.