When Your Teen Is Struggling, the Whole Family Feels It
Teens don't always have words for what's wrong. Sometimes it comes out as anger, silence, or shutting everyone out. Sometimes it looks like anxiety, avoidance, or falling apart over things that seem small. Sometimes parents can see that something's off — but can't get close enough to help.
At Théla Psychotherapy Clinic in Markham, we work with teens ages 12–17 and the families around them. Our approach is warm, direct, and genuinely teen-friendly — not watered-down adult therapy with a younger face on it.
We also have particular depth in neurodivergent support. Bonny brings over 14 years of ADHD coaching experience and specialized autism training — making Théla one of the most experienced neurodivergent-affirming practices for teens in York Region.
Sessions available in English, Mandarin (普通话), and Cantonese (廣東話).
✓ In-person in Markham | ✓ Virtual across Ontario, BC & Alberta | ✓ Insurance accepted
Teen Therapy — Ages 12–17
50 minutes | $185 In-person in Markham or virtual across Ontario, BC & Alberta
Individual therapy sessions for teenagers navigating anxiety, depression, trauma, identity, social challenges, school stress, and neurodivergent experiences. Sessions are teen-led and confidential within legal limits — your teen has their own space here, and it's genuinely theirs.
Bonny uses approaches that actually work with the adolescent brain — including somatic, IFS-informed, and DBT-informed methods adapted for teens. She is straightforward, non-judgmental, and knows how to earn the trust of teens who have never connected with a therapist before.
Neurodivergent Life & Executive Function Coaching — Ages 12–17
50 minutes | $185 In-person in Markham or virtual across Ontario, BC & Alberta
For teens with ADHD or autism who don't need to process the past — they need practical tools for the present. This coaching program focuses on executive function, organization, time management, emotional regulation, self-advocacy, and building independence.
Bonny has spent over 14 years coaching neurodivergent teens and adults. She understands how a neurodivergent brain works — and she builds strategies around your teen's actual wiring, not a generic system that was never designed for them.
Coaching is not therapy. It's forward-focused, skills-based, and action-oriented. Many neurodivergent teens find it clicks in a way that traditional therapy hasn't.
Parent Strategy Session — Navigating Teen Mental Health
50 minutes | $200 In-person in Markham or virtual across Ontario, BC & Alberta
Parenting a struggling teen — especially a neurodivergent one — is exhausting and often isolating. You love your teen and you want to help, but you might be making things worse without knowing it, or feeling so burned out that you have nothing left to give.
Bonny offers clinical guidance tailored to your teen's specific presentation: how to respond without escalating, how to advocate at school, how to support without enabling, and how to take care of yourself in the process.
Free Teen Autism & Transition Consultation for Parents
15 minutes | Free Phone or secure video
If your teen has an autism diagnosis and you're trying to figure out next steps — OAP funding, school transitions, the move toward adulthood — this free 15-minute call is for you. Bonny will help you understand what's available, what fits, and where to start.
When Therapy May Be Helpful for Your Child or Family
Families often seek support when noticing:
Emotional or Behavioral Changes
- Increased anxiety, withdrawal, or irritability
- Emotional outbursts or difficulty regulating emotions
- Changes in sleep, mood, or behavior
Family or Relational Concerns
- Ongoing conflict or communication breakdowns
- Parenting stress or uncertainty
- Transitions impacting family dynamics
Therapy does not require a crisis to begin.
Investment in Your Family's Wellbeing
Youth and family therapy is an investment in emotional health, connection, and long-term resilience. Sessions are tailored to your family’s needs and adjusted as circumstances evolve.
Ready to Support Your Child or Family?
You don't have to navigate these challenges alone. Whether your child is struggling with anxiety, your teen is pulling away, or your family is caught in conflict, professional support can help you find your way forward together.
Early intervention makes a difference. The sooner young people get support, the more quickly they can develop healthy coping strategies and get back on track developmentally.
Frequently Asked Questions
If you're worried — that's reason enough to reach out. You don't need to wait until things fall apart. A free consultation will help you figure out whether therapy, coaching, or a parent strategy session is the right first step.
Some resistance is normal — especially for teens who have never been to therapy before. Sometimes starting with a parent strategy session creates enough change at home that teens become more willing. Bonny can also offer to meet your teen once without any commitment, which often reduces the resistance.
Teen sessions are confidential within the limits of the law. Bonny will not share session content with parents — but she will always reach out if there is a safety concern. For younger teens (12–13), Bonny may share general themes with parents to support continuity of care. She will always be clear with both teen and parent about what confidentiality means before sessions begin.
Therapy explores emotions, processes past experiences, and supports mental health. Coaching is forward-focused and skills-based — practical strategies for daily life. Many neurodivergent teens benefit from one or both, at different points in time.
Yes — this is a core strength at Théla. Bonny has 14+ years of ADHD coaching experience and specialized autism training. She works with neurodivergent teens in both therapy and coaching formats.
Book a free 15-minute autism and transition consultation. Bonny will walk you through what's available, whether your teen may be eligible, and what the next steps look like.
Yes. Bonny offers fully fluent therapy and coaching in English, Mandarin (普通话), and Cantonese (廣東話).
Yes. Virtual sessions are available across Ontario, British Columbia, and Alberta. Many teens actually prefer virtual — they're more comfortable in their own space.
It depends on what your teen is working through. Some concerns shift in 3–6 months. More complex trauma or neurodivergent support may be longer-term. Bonny will give you a realistic sense of timeline after the first session.
No — only physicians and psychiatrists prescribe medication. If medication may be helpful for your teen, we can discuss referral options and are happy to coordinate with your teen's existing medical team.
Areas We Serve
Teen therapy and family services in Markham, Richmond Hill, Vaughan, Toronto, Scarborough, North York, Mississauga, Brampton, Ajax, Pickering, Whitby, and Oshawa. Virtual therapy available across Ontario, British Columbia, and Alberta.
