AFFORDABLE THERAPY AT THÉLA

Care should feel within reach.

Everyone deserves the opportunity to feel heard, supported, and understood. Financial barriers should not prevent you from taking that first step.

Théla's Affordable Therapy Program provides complimentary and low-cost individual and couples therapy through supervised student therapists.

Request an Intake Appointment →
Virtual Therapy Across Ontario · Individual & Couples
Warm sunlit therapy space with natural textures
THERAPY WITHOUT THE FINANCIAL PRESSURE

Support shouldn't be out of reach.

We understand that seeking therapy is already a meaningful decision. Financial concerns can make that decision even more difficult.

Our Affordable Therapy Program was created to make psychotherapy more accessible while providing student therapists with valuable supervised clinical experience.

Whether you're navigating personal challenges or working to strengthen your relationship, there is space for you here.

“You don't have to wait until everything feels manageable to ask for support.”

OUR AFFORDABLE THERAPY OPTIONS

Two pathways. One commitment to care.

Our program offers complimentary sessions followed by affordable ongoing therapy for eligible clients accepted into the program.

ADULT INDIVIDUAL THERAPY

A space that's yours.

12 FREE

First 12 individual sessions

A supportive space to explore your thoughts, emotions, relationships, and personal experiences.

Available to adults aged 18 and older.

$20 / session
After the first 12 complimentary sessions · 50 minutes
Request Individual Therapy →

Virtual appointments. Acceptance is subject to intake screening and therapist availability.

COUPLES THERAPY

A space for both of you.

8 FREE

First 8 couples sessions

A collaborative space to understand relationship patterns, strengthen communication, and work toward greater emotional connection.

Sessions are facilitated by supervised student therapists.

$40 / session
After the first 8 complimentary sessions · 60 minutes
Request Couples Therapy →

Virtual appointments. Acceptance is subject to suitability screening and therapist availability.

WHAT MAKES THIS PROGRAM DIFFERENT

Accessible care, thoughtfully delivered.

Meaningful Financial Relief

Begin therapy with a defined number of complimentary sessions, followed by transparent, affordable rates.

Supervised Student Therapists

Work with developing clinicians who receive ongoing professional supervision during their clinical placement.

Accessible From Home

Attend virtual therapy sessions from a private, comfortable location without needing to travel.

WHO CAN APPLY

Eligibility, with your safety in mind.

We consider financial accessibility alongside the type and level of support each person needs.

Who is eligible?

  • Ontario residents experiencing financial barriers to psychotherapy, including limited income or insufficient insurance coverage.
  • Adults aged 18 or older seeking individual therapy, or couples seeking relationship therapy.
  • People whose needs can be appropriately supported by a supervised student therapist.
  • Applicants willing to complete an intake screening and provide informed consent to student-delivered therapy under clinical supervision.

We review applications individually. Acceptance depends on clinical suitability, program capacity, and therapist availability.

Clinical risk and suitability

Our screening considers current safety concerns, clinical risk, support needs, and whether the available student therapist and supervision can provide an appropriate level of care.

A history of suicidal thoughts, self-harm, psychiatric hospitalization, or a complex mental health condition does not automatically disqualify someone. Each situation is considered individually.

People experiencing an immediate safety crisis, imminent risk of harm, or needs requiring intensive or specialized services may require a higher level of care. When this program is not a suitable fit, we aim to provide information about appropriate alternatives or referrals.

This program is not an emergency service, and intake requests are not monitored for urgent concerns.

Comfortable and welcoming Théla therapy setting
THE PEOPLE BEHIND THE CARE

Supported therapists. Supportive therapy.

Affordable therapy at Théla is provided by practicum student therapists completing their clinical training.

Students receive ongoing clinical supervision, supporting their professional development and helping ensure appropriate, ethical care.

Your therapist will explain their student status, the supervision arrangement, confidentiality, and informed consent before therapy begins.

Our intake process helps determine whether the program is an appropriate fit for your needs.

GETTING STARTED

Your first step is a conversation.

We want the process of accessing affordable therapy to feel straightforward.

01

Request an Intake

Book a 30-minute intake appointment using our dedicated Affordable Therapy Program calendar.

02

Explore Your Needs

We discuss your concerns, goals, program eligibility, and whether a student therapist placement is suitable.

03

Begin Your Sessions

Once accepted and matched with a student therapist, you can begin your complimentary sessions.

FREQUENTLY ASKED QUESTIONS

A few things you may be wondering.

Is the therapy really free at the beginning?

Yes. Clients accepted into the individual therapy program receive their first 12 sessions free. Clients accepted into the couples therapy program receive their first 8 sessions free.

What happens after the free sessions?

Individual therapy continues at $20 per 50-minute session. Couples therapy continues at $40 per 60-minute session, subject to ongoing clinical suitability and availability.

Who can apply to the Affordable Therapy Program?

Ontario residents experiencing financial barriers may apply. Individual therapy is available to adults aged 18 and older. All applicants complete screening for clinical suitability, safety, and student therapist availability. See the eligibility section above for details.

Are the therapists qualified?

Therapy is provided by practicum student therapists who are completing their clinical training under professional supervision. Their student status will be explained before treatment begins.

Are sessions virtual or in person?

All sessions through Théla's Affordable Therapy Program are offered virtually.

Can I choose my therapist?

You may share your preferences during intake. Therapist matching depends on availability, clinical suitability, and the scope of the student placement.

Is everyone accepted into the program?

Acceptance depends on program capacity, clinical suitability, and therapist availability. Some concerns may require specialized services or a different level of care.

Does a history of self-harm or suicidal thoughts make me ineligible?

No. A history of self-harm, suicidal thoughts, hospitalization, or a complex diagnosis does not automatically exclude you. We consider current risk and support needs individually to determine whether supervised student therapy is a safe and appropriate fit. Immediate crises or needs requiring a higher level of care may be better supported by specialized services.

How do I get started?

Select any Request Intake button on this page to book a 30-minute intake appointment through our dedicated Calendly scheduling page.

Warm sunlight, a ceramic mug and a notebook
TAKE THE FIRST STEP

Support is closer than you think.

Whether you're seeking support for yourself or your relationship, Théla's Affordable Therapy Program offers a place to begin.

Book an intake appointment to explore whether the program is right for you.

Request an Intake Appointment →

Théla's Affordable Therapy Program is not a crisis or emergency service. If you are in immediate danger, call 911 or attend the nearest emergency department. In Canada, call or text 9-8-8 for suicide crisis support.