01
Person-centred
You are the expert on your lived experience. Therapy is a collaborative process that honours your perspective, values, and goals.
WELCOME TO THÉLA
A place to be heard. A space to become.
At Théla Psychotherapy Clinic, we believe meaningful therapy begins with feeling understood.
Whether you're navigating something painful, trying to understand longstanding patterns, or looking for a different way forward, there's room for your experience here.
MORE THAN A THERAPY APPOINTMENT
Therapy that makes room for all of you.
People are complex. Our emotions, behaviours, relationships, and responses don't exist in isolation. They are shaped by our experiences, environments, identities, and the ways we've learned to navigate the world.
At Théla, we approach psychotherapy with curiosity rather than judgment. We believe that understanding why a pattern developed can be just as important as learning how to change it.
Our work is collaborative, individualized, and attentive to your pace, goals, and circumstances.
OUR APPROACH
Thoughtful care, grounded in connection.
We aim to create a therapeutic experience that respects your individuality and supports meaningful change.
02
Trauma-informed
We recognize that experiences of adversity can shape how people respond to stress, relationships, and uncertainty. Safety, choice, and pacing matter throughout the work.
03
Integrative
Different people benefit from different approaches. Our clinicians draw on their respective training and clinical frameworks to develop care that fits individual needs.
OUR COLLECTIVE EXPERTISE
Different expertise. Thoughtful care for complex lives.
Our experiences rarely fit neatly into one category. Trauma, relationships, neurodivergence, emotional regulation, and life transitions can intersect in ways that call for individualized support.
Across our clinical team, Théla offers care for complex and co-occurring mental health concerns, personality disorders and BPD, trauma and PTSD, ADHD and neurodivergence, attachment and relationship difficulties, addiction and recovery, and perinatal mental health.
Bonny brings a particular focus to complex presentations, relational trauma, and couples and family dynamics. Charlie offers EMDR, neurodivergence-affirming and LGBTQ+ affirming care; Jennifer works with individuals and couples, including those navigating addiction and recovery. Ciaran and Patricia provide supervised, accessible individual and couples therapy.
Each clinician brings a distinct perspective. Together, we aim to help you find care that fits your needs, goals, and pace.
WHAT WE OFFER
Different needs. Different pathways to care.
Théla offers psychotherapy for individuals, couples, children, adolescents, and families, alongside specialized and accessible therapy programs.
Individual Therapy
A confidential space to explore emotions, relationships, mental health, identity, life transitions, and personal growth.
Explore Individual Therapy →Couples & Relationship Therapy
Support for communication, recurring conflict, emotional disconnection, trust, attachment patterns, and relationship repair.
Explore Couples Therapy →EMDR & Trauma Therapy
Trauma-informed psychotherapy that may incorporate EMDR to support processing distressing experiences, particularly trauma-related symptoms and PTSD.
Explore Trauma Therapy →Child & Teen Therapy
Developmentally responsive support for anxiety, emotional regulation, neurodivergence, identity, school-related stress, and relational challenges.
Explore Youth Services →Family Therapy
Helping families explore communication, boundaries, changing roles, conflict, and patterns that influence family relationships.
Explore Family Therapy →Affordable Therapy
Virtual psychotherapy through supervised student therapists, including complimentary sessions for eligible adult individual clients and couples.
Explore Affordable Therapy →
WHAT BRINGS PEOPLE TO THERAPY
There's no single reason to seek support.
You don't need to know exactly what to call your experience before reaching out.
Personality Disorders & BPD
Anxiety, Depression & Burnout
Trauma, PTSD & Dissociation
ADHD & Neurodivergence
Relationships & Attachment
Emotional Regulation & Self-Worth
Addiction & Recovery
Grief, Identity & Life Changes
THE PEOPLE BEHIND THÉLA
Meet the people you'll be working with.
Our clinicians bring different perspectives, approaches, and areas of focus to their work. Finding the right fit is part of the process.
Bonny
Personality disorders, BPD, complex trauma, attachment, emotional regulation, couples, adolescents, and families.
Meet Bonny →
Charlie
ADHD, neurodivergence, trauma, EMDR, nervous-system concerns, chronic pain, identity exploration, and LGBTQ+ affirming care.
Meet Charlie →
Jennifer
Anxiety, depression, addiction and recovery, relationship concerns, and couples therapy.
Meet Jennifer →SUPERVISED STUDENT THERAPIST
Ciaran
Individual and couples therapy, ADHD-related challenges, anxiety, perfectionism, self-esteem, stress, and life transitions.
Meet Ciaran →SUPERVISED STUDENT THERAPIST
Patricia
Individual and couples therapy, anxiety, depression, relationship concerns, adjustment, identity, and cultural transitions. English and Portuguese.
Meet Patricia →
MAKING SPACE FOR MORE PEOPLE
Care should feel more accessible.
In addition to standard-fee psychotherapy, Théla offers programs intended to reduce some of the financial barriers to mental health support.
Affordable Therapy Program
Eligible adults aged 18+ may receive their first 12 individual therapy sessions at no cost, followed by $20 per 50-minute session.
Eligible couples may receive their first 8 sessions at no cost, followed by $40 per 60-minute session.
Sessions are virtual and provided by supervised student therapists. Availability and clinical suitability requirements apply.
Learn About Affordable Therapy →Free Virtual DBT Skills Group
Our DBT skills group is designed to introduce practical skills for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
The structured virtual program offers an opportunity to learn and practise skills in a supportive group setting.
Participation is subject to registration, screening, and program availability. The group is not a substitute for crisis care or comprehensive individual DBT treatment.
Explore the DBT Group →
A LITTLE EXTRA WARMTH
Meet Théla's therapy dogs.
For some people, the presence of a dog can make a therapy environment feel more comfortable and welcoming.
Théla's dogs are part of our clinic community. Any involvement in sessions is considered individually, with attention to client preferences, comfort, allergies, and suitability.
YOUR NEXT CHAPTER
You don't have to navigate everything alone.
Whether you know what you're looking for or are still figuring it out, a consultation can help you explore your options and find a place to begin.
Book a Free Consultation →