Therapy for individuals, couples, and families — at every stage of life.
Not every kind of struggle is best addressed the same way. Sometimes the work is individual. Sometimes it involves two people, or an entire family. Sometimes it's shaped by age — a child, a teenager, an adult.
Below is an overview of who we work with and how. If you're not sure which fits, a free consultation is the easiest way to find out.
In-person sessions are available in Markham. Virtual sessions are available across Ontario, with some therapists also serving British Columbia, Alberta, and Saskatchewan.
Individual Therapy for Adults
One-on-one therapy for adults navigating anxiety, ADHD, trauma, BPD, addiction, burnout, relationship patterns, identity, and more. Sessions are collaborative and shaped around what you're actually experiencing, not a fixed program.
With: Charlie, Jennifer, and Bonny
Couples Therapy
For partners navigating recurring conflict, emotional disconnection, trust ruptures, or relationships affected by substance use. Approaches include EFT, attachment-based therapy, and Gottman-informed work.
With: Bonny and Jennifer
Child Therapy — Ages 8–11
Developmentally adapted therapy for children navigating anxiety, big emotions, family changes, or neurodivergence. Not a specialized play-therapy service — designed for children able to engage in age-adapted conversation and structured activities.
With: Bonny
Teen Therapy — Ages 12–17
A space for adolescents to talk and understand themselves without feeling analyzed. Support for anxiety, ADHD, neurodivergence, identity, and family conflict, with confidentiality appropriate to a teen's stage of independence.
With: Bonny
Family Therapy
For when the difficulty lives between family members rather than within one person — parent-child conflict, blended-family dynamics, separation and divorce, or communication breakdown across generations.
With: Bonny
Looking for child, teen, and family therapy together? Visit our Youth & Family Services overview.
Considering a More Affordable Therapy Option?
If cost is a concern, or if you’re open to working with a carefully supported student therapist, we also offer an Affordable Therapy Program as part of our commitment to increasing access to mental health care.
