Individual Therapy
A space to explore anxiety, trauma, ADHD, burnout, relationships, identity, and life transitions — with support tailored to what matters to you.
Explore Individual Therapy →PSYCHOTHERAPY SERVICES AT THÉLA
Different experiences.
Different needs.
A place for all of them.
Therapy that makes room for the complexity of being human.
You may know exactly what you're struggling with, or you may simply feel that something needs to change. Wherever you're starting, we'll work with you to find a way forward.
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EXPLORE OUR SERVICES
Support for every stage of life.
Every person's story is different. Our approach is collaborative, compassionate, and tailored to your needs, experiences, and goals.
Couples & Relationship Therapy
Strengthen communication, understand recurring patterns, rebuild trust, and create opportunities for connection and meaningful repair.
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Child & Teen Therapy
Developmentally responsive support for children and adolescents navigating emotions, anxiety, relationships, school stress, and change.
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Family Therapy
Navigate family transitions, strengthen communication, understand one another's experiences, and develop healthier ways of relating.
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Trauma & EMDR Therapy
Trauma-informed therapy that supports processing difficult experiences, reducing trauma-related distress, and reconnecting with a sense of safety.
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DBT Skills & Group Programs
Our free virtual DBT-informed skills group introduces practical tools for mindfulness, emotional regulation, distress tolerance, and relationships.
Explore the Free DBT Group →AREAS OF SUPPORT
What brings you to therapy?
You might recognize one concern, several, or none of these labels. We look at your experiences as a whole.
Anxiety & Overthinking
Worry, panic, avoidance, social anxiety, and perfectionism.
ADHD & Executive Functioning
Task initiation, procrastination, emotional regulation, and burnout.
Trauma & Complex PTSD
Difficult experiences, complex trauma, attachment wounds, and trauma-related distress.
BPD & Emotional Regulation
Intense emotions, identity, attachment, and interpersonal patterns.
Depression & Mood
Low mood, numbness, loss of motivation, and mood-related difficulties.
Neurodivergence & Autism
Sensory needs, masking, identity, social experiences, and self-understanding.
Relationships & Attachment
Communication, trust, boundaries, conflict, and recurring patterns.
Grief, Identity & Life Transitions
Loss, self-esteem, changing roles, and finding a way forward.
OUR APPROACHES
Different approaches. One collaborative process.
We draw on a range of therapeutic approaches to meet different needs. Your therapist will work with you to choose an approach based on your experiences, goals, preferences, and readiness.
EMDR
Trauma-focused therapy supporting the processing of distressing experiences, with preparation and pacing tailored to readiness.
Internal Family Systems (IFS)
Explore protective parts, internal conflicts, and the experiences and needs beneath them.
Dialectical Behaviour Therapy (DBT)
Practical skills for mindfulness, distress tolerance, emotion regulation, and relationships.
Cognitive Behavioural Therapy (CBT)
Explore connections between thoughts, feelings, behaviours, and patterns that maintain distress.
Emotion-Focused Therapy (EFT)
Understand emotional experiences, unmet needs, and patterns of connection and repair.
Somatic & Nervous System Approaches
Build awareness of bodily responses and develop grounding, stabilization, and regulation skills.
Person-Centred Therapy
A collaborative, accepting space grounded in empathy, autonomy, and your lived experience.
Solution-Focused Brief Therapy (SFBT)
Identify strengths, resources, meaningful goals, and practical next steps.
Existential Psychotherapy
Explore meaning, freedom, uncertainty, identity, values, and life transitions.
Exposure & Response Prevention (ERP)
A structured approach for OCD that supports gradually facing fears while reducing compulsive responses.
Attachment-Based Therapy
Understand how early and current relationships shape safety, trust, connection, and patterns.
Acceptance & Commitment Therapy (ACT)
Build psychological flexibility, make room for difficult experiences, and act in line with values.
At Théla, we don't believe one approach fits everyone. Your treatment plan can evolve as your needs change. Modalities vary by clinician, training, and clinical suitability; please ask about availability, including ACT.
ACCESSIBLE MENTAL HEALTH
Therapy should feel within reach.
Our virtual Affordable Therapy Program offers eligible clients sessions with supervised student therapists, subject to screening and availability.
Individual Therapy
Up to 12 complimentary sessions, then $20 per session.
Couples Therapy
Up to 8 complimentary 60-minute sessions, then $40 per session.
Language & Accessibility
Services in English, Cantonese, and Mandarin through participating clinicians. Virtual care is available according to clinician eligibility.
FEES & PAYMENT
Clear, upfront fees.
Choose a service that suits your needs. Our team can help clarify appointment types, fees, and insurance questions.
Individual Psychotherapy50 minutes
$165–$185Teen Therapy50 minutes
$185Child Therapy30 minutes
$110Parent Strategy Session50 minutes
$185Couples Psychotherapy90 minutes
$290Family Therapy90 minutes
$350EMDR Psychotherapy50 minutes
$200All prices in CAD. Fees depend on clinician and service. Extended health insurance may cover eligible psychotherapy services; direct billing is available for participating insurers and plans, subject to verification and consent. Please confirm coverage with your insurer before booking.
FIND YOUR PATH TO CARE
Support that fits
your circumstances.
We believe meaningful mental health support should be more accessible. Our Affordable Therapy Program offers eligible clients complimentary and reduced-fee sessions with supervised student therapists, subject to availability.
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TAKE THE FIRST STEP
Not sure where
to begin?
Finding the right support can feel overwhelming. A free consultation is an opportunity to share what you're looking for, ask questions, and explore whether Théla may be the right fit.
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