Théla Psychotherapy Clinic
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    • About Renata
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    • About Emma
  • Services
    • Start Here
    • Individual Therapy for Adults
    • Couples & Relationship Therapy
    • EMDR Trauma Therapy
    • Youth & Family Services
    • Affordable Therapy Program
  • EMDR Therapy
  • Online Courses
    • Becoming Whole: A Journey Through BPD Healing
    • EMDR Ready: Prepare Your Mind and Nervous System Before Processing Begins
  • Book Now
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Blog

Educational resources for our patients.

Beyond "Just Focus": Supporting Your Child with ADHD image

Beyond "Just Focus": Supporting Your Child with ADHD

Practical strategies and compassionate guidance for parents of neurodivergent children
Bonny Li
February 11, 2026
The Silent Grief: Therapy for Infertility and Pregnancy Loss image

The Silent Grief: Therapy for Infertility and Pregnancy Loss

Compassionate mental health support when the path to parenthood isn't what you expected
Bonny Li
February 11, 2026
Beyond DBT Skills: Why BPD Treatment Needs More Than Symptom Management image

Beyond DBT Skills: Why BPD Treatment Needs More Than Symptom Management

A comprehensive approach to healing borderline personality disorder that addresses trauma, not just symptoms
Bonny Li
February 11, 2026
Guide to Understanding and Healing Relationship Trauma image

Guide to Understanding and Healing Relationship Trauma

Over 60% of adults report experiencing relationship trauma at some point in their lives. In 2025, mental health...
Bonny Li
February 8, 2026
8 Essential Ways To Improve Your Self Relationship image

8 Essential Ways To Improve Your Self Relationship

In 2025, the quality of your self relationship will shape every aspect of your life, yet it is often overlooked in...
Bonny Li
February 8, 2026
EMDR Therapy Depression Guide: Understanding Healing in 2025 image

EMDR Therapy Depression Guide: Understanding Healing in 2025

In 2025, the world of mental health is seeing a remarkable shift as emdr therapy depression treatment offers new...
Bonny Li
February 4, 2026
Overcoming Anxiety in Relationships: The Essential Guide 2026 image

Overcoming Anxiety in Relationships: The Essential Guide 2026

Do you find yourself overthinking every text, doubting your partner’s feelings, or fearing the worst in your...
Bonny Li
January 26, 2026
Guide to Understanding and Healing Individual Trauma 2026 image

Guide to Understanding and Healing Individual Trauma 2026

Trauma often shapes our lives in ways we may not see, quietly influencing our thoughts, emotions, and...
Bonny Li
January 26, 2026
Trauma Anxiety Depression Guide: Insights for 2026 image

Trauma Anxiety Depression Guide: Insights for 2026

In 2026, trauma anxiety depression continue to impact millions of people worldwide, affecting daily life,...
Bonny Li
January 23, 2026
Self Esteem Counselling Guide: Your Path to Confidence 2026 image

Self Esteem Counselling Guide: Your Path to Confidence 2026

Imagine stepping into every room with unshakable confidence. What if you could unlock that power within yourself?...
Bonny Li
January 23, 2026
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  • Théla Psychotherapy Clinic

    3 Centre Street, Suite 202 Markham, ON L3P 3P9 Canada
    View on Google Maps
  • Home
  • About
    • About Us
    • About Bonny
    • About Renata
    • About Evee
    • About Emma
  • Services
    • Start Here
    • Individual Therapy for Adults
    • Couples & Relationship Therapy
    • EMDR Trauma Therapy
    • Youth & Family Services
    • Affordable Therapy Program
  • EMDR Therapy
  • Online Courses
    • Becoming Whole: A Journey Through BPD Healing
    • EMDR Ready: Prepare Your Mind and Nervous System Before Processing Begins
  • Book Now
  • 中文
  • Blog
  • Careers
  • Student/Practicum Program
  • Direct Billing & Insurance Coverage
  • Common Areas We Support

Services

  • Start Here
  • Individual Therapy for Adults
  • Couples & Relationship Therapy
  • EMDR Trauma Therapy
  • Youth & Family Services
  • Affordable Therapy Program

Contact

  • Phone:
    905-393-2968‬

  • Email:
    hello@thelaclinic.com

Office Hours

Monday: 10AM to 7PM
Tuesday: 10AM to 7PM
Wednesday: 10AM to 7PM
Thursday: 10AM to 7PM
Friday: 10AM to 7PM
Saturday: 10AM to 3PM
Sunday: 10AM to 3PM

In the event of severe weather, in-person sessions may be moved to virtual or rescheduled to ensure everyone’s safety.

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