• 905-393-2968‬
  • hello@thelaclinic.com
Théla Psychotherapy Clinic
  • Home
  • About
  • Our Team
    • Meet the Team
    • Bonny
    • Charlie
    • Jennifer
    • Lina
    • Ciaran
    • Patricia
    • Sylvia
    • Therapy Dogs
  • Services
    • Individual Therapy
    • Couples Therapy
    • EMDR Therapy
    • Youth & Family Therapy
  • Specialized Care
    • Outpatient & Post-Hospitalization Care
    • IFHP Psychotherapy for Refugees
    • EMDR Intensives
    • Veterans Psychotherapy
  • Areas of Support
    • ADHD Therapy
    • Anxiety Therapy
    • BPD Therapy
    • Mood & Depression Therapy
    • Addiction & Substance Use
  • DBT Group
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Getting to Know Your Emotions

  1. Resources
  2. Getting to Know Your Emotions
Downloads
  • Thela_Getting_to_Know_Your_Emotions_Free_Worksheet.pdf
  • Théla Psychotherapy Clinic

    3 Centre Street, Suite 202 Markham, ON L3P 3P9 Canada
    View on Google Maps
  • Home
  • About
  • Our Team
    • Meet the Team
    • Bonny
    • Charlie
    • Jennifer
    • Lina
    • Ciaran
    • Patricia
    • Sylvia
    • Therapy Dogs
  • Services
    • Individual Therapy
    • Couples Therapy
    • EMDR Therapy
    • Youth & Family Therapy
  • Specialized Care
    • Outpatient & Post-Hospitalization Care
    • IFHP Psychotherapy for Refugees
    • EMDR Intensives
    • Veterans Psychotherapy
  • Areas of Support
    • ADHD Therapy
    • Anxiety Therapy
    • BPD Therapy
    • Mood & Depression Therapy
    • Addiction & Substance Use
  • DBT Group
  • Resource Library
  • Book Now
  • Careers
  • Student/Practicum Program
  • Direct Billing & Insurance Coverage
  • Common Areas We Support

Services

  • Free Therapy Consultation
  • Individual Therapy for Adults
  • Couples & Relationship Therapy
  • EMDR Trauma Therapy
  • Youth & Family Services
  • Affordable Therapy Program

Contact

  • Phone:
    905-393-2968‬

  • Email:
    hello@thelaclinic.com

Office Hours

Monday: 10AM to 7PM
Tuesday: 10AM to 7PM
Wednesday: 10AM to 7PM
Thursday: 10AM to 7PM
Friday: 10AM to 7PM
Saturday: 10AM to 3PM
Sunday: 10AM to 3PM

In the event of severe weather, in-person sessions may be moved to virtual or rescheduled to ensure everyone’s safety.


Additional Pages

EMDR Therapy for Trauma and PTSD
Mandarin & Cantonese Therapy
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