THÉLA / FREE RESOURCENaming My EmotionsEmotional awareness
Free worksheet · Planned
Naming My Emotions
A gentle starting point for identifying feelings, noticing body cues, and finding language for your experience.
FreeComing soon
THÉLA RESOURCES & WORKBOOKS
Support for the work between sessions.
Thoughtfully created worksheets, practical tools, and self-guided workbooks to help you explore emotions, understand patterns, and practise new skills at your own pace.
Explore the library →THÉLA / SELF-GUIDED RESOURCESA little space to understand yourself.Reflection · Learning · Growth
LEARNING AT YOUR OWN PACE
Growth doesn't only happen in the therapy room.
Sometimes a single worksheet helps you name what you're feeling. Other times, you may want a structured workbook to explore a pattern more deeply. Our library brings together free starting points and more comprehensive paid resources, without pressure to do everything at once.
01 / FREE DOWNLOADS
Free mental health resources
Accessible, practical worksheets and guides for emotional awareness, grounding, and everyday coping. No purchase required.
THÉLA / FREE RESOURCESTOP & TIPP SkillsDBT-informed skills
Free guide · Planned
STOP & TIPP Skills Guide
An accessible introduction to practical distress-tolerance skills for moments of emotional intensity.
FreeComing soon
THÉLA / FREE RESOURCEFinding My GroundGrounding & regulation
Free guide · Planned
Grounding & Regulation
Adaptable exercises for orienting to the present and noticing what helps you feel more settled.
FreeComing soon
When the PDFs are ready, each card can link directly to its free download.
02 / PAID WORKBOOKS
Self-paced workbooks
Go deeper with structured, thoughtfully designed workbooks you can complete at your own pace. These are for personal learning and reflection—not a substitute for individualized therapy.
THÉLA / WORKBOOKGetting to Know Your EmotionsA self-guided journey
Paid workbook · In development
Getting to Know Your Emotions
A deeper exploration of emotional awareness, recurring patterns, self-compassion, and everyday regulation skills.
Price TBAComing soon
THÉLA / WORKBOOKGetting to Know Your PartsIFS-informed reflection
Paid workbook · In development
Getting to Know Your Parts
IFS-informed prompts for approaching inner experiences with curiosity, understanding protective patterns, and building self-compassion.
Price TBAComing soon
THÉLA / WORKBOOKDBT Skills for Everyday LifeLearn · Reflect · Practise
Paid workbook · In development
DBT Skills for Everyday Life
A structured skills-focused resource exploring mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Price TBAComing soon
Digital workbooks will be available for purchase and download when released.
03 / PROFESSIONAL TOOLS
Resources for therapists
Clinician-facing materials to support thoughtful practice, including scripts, worksheets, treatment-planning tools, and practice templates. Designed for mental health professionals.
THÉLA / PROFESSIONALClinical Tools & TemplatesFor mental health professionals
Professional resource · Planned
Therapist Tools & Templates
Practical worksheets, clinical prompts, and documentation templates intended for qualified practitioners.
Price TBAComing soon
Professional resources will be sold separately from client-facing workbooks.
HOW IT WORKS
Simple tools, on your terms.
When resources are released, choose what feels useful and move at your own pace.
01
Explore
Browse by topic or format to find something that speaks to your current needs.
02
Download
Access free PDFs directly. Paid resources will use secure checkout before downloading.
03
Make it yours
Read, reflect, revisit, or bring what you notice into your therapy sessions.
A note about self-guided resources
These materials are for psychoeducation and personal reflection. They are not a diagnosis, a substitute for individualized psychotherapy, or a crisis service. Some exercises may bring up difficult emotions; you can pause, skip, or seek support as needed. Professional resources are educational tools and do not replace clinical judgment, supervision, or applicable professional obligations.
SUPPORT BEYOND THE PAGE
You don't have to figure everything out alone.
Resources can be a meaningful place to begin. If you'd like more individualized support, Théla offers psychotherapy for individuals, couples, and families.
Explore therapy & consultations →