Anxiety & Worry
Excessive worries, fears, separation concerns, and difficulty coping with uncertainty.
CHILD THERAPY
Little feelings.
Big experiences.
Childhood is full of discoveries, challenges, and changes. Sometimes, feelings become difficult to understand, express, or manage.
At Théla, we offer a warm, supportive space where children can explore their experiences, develop emotional awareness, and build skills for navigating everyday life.
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Child-focused psychotherapy · Markham & Virtual
UNDERSTANDING YOUR CHILD
Sometimes children show us what they can't yet explain.
A child may become more withdrawn, worried, frustrated, tearful, or easily overwhelmed.
They might struggle with friendships, school, transitions, or changes at home. Their behaviour may communicate feelings they don't yet have words for.
Therapy offers an opportunity to understand what's happening beneath the surface, without reducing your child to a behaviour or diagnosis.
“My child seems anxious about everything lately.”
“They get upset so quickly, and I don't know how to help.”
“Something feels different, but they won't tell me why.”
HOW WE CAN HELP
Support for the challenges children face.
Every child's experience is different. Therapy is tailored to their needs, strengths, and developmental stage.
Emotional Regulation
Big feelings, frustration, emotional outbursts, shutdown, and difficulty recovering from distress.
School & Friendships
School-related anxiety, peer conflict, bullying, social confidence, and adjustment challenges.
Neurodivergent Experiences
Support for children with ADHD, autism, sensory differences, and related emotional or social challenges.
Family Changes
Separation, divorce, grief, relocation, changing routines, and transitions within the family.
Confidence & Self-Esteem
Self-doubt, perfectionism, fear of mistakes, and difficulty expressing needs or preferences.
OUR APPROACH
Therapy that meets children where they are.
Children don't always communicate their feelings in the same way adults do. We adapt the pace, language, and activities of therapy to their developmental needs and comfort level.
Depending on the child, sessions may include developmentally adapted conversation, drawing, structured activities, emotional education, and practical coping skills.
Our approach is collaborative, trauma-informed, and responsive to each child's strengths. It is not a specialized play therapy service.
WORKING WITH CAREGIVERS
Supporting your child includes supporting you.
Parents and caregivers often play an important role in helping children apply new skills outside therapy.
Depending on your child's needs and consent considerations, therapy may include caregiver check-ins, psychoeducation, and collaborative strategies for home.
We also recognize that caregivers may need space to ask questions, explore concerns, and better understand their child's emotional world.
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THE PERSON BEHIND THE CARE
Meet Your Child Therapist
Bonny · Psychotherapist
Bonny works with children and their families to understand emotional experiences, strengthen coping skills, and create space for meaningful growth.
Her approach is warm, collaborative, and trauma-informed. She recognizes that behaviour often has an underlying emotional meaning and seeks to understand each child within their broader family and developmental context.
Bonny also values collaboration with caregivers, helping families build greater understanding and support for their child's needs.
Book a Consultation With Bonny →
QUESTIONS FROM PARENTS
Before your child's first session.
How do I know if my child needs therapy?
You may consider therapy if emotional, behavioural, social, or school-related difficulties are affecting your child's well-being or everyday functioning. A consultation can help you explore your concerns and possible next steps.
Does my child need a diagnosis?
No. Children can benefit from emotional and psychological support without a formal diagnosis.
Is this play therapy?
Théla provides psychotherapy adapted to children's developmental needs. Sessions may incorporate drawing, creative expression, and structured activities, but this service is not specialized play therapy.
Will I attend sessions with my child?
Caregiver involvement depends on your child's age, needs, comfort, and therapeutic goals. Bonny will discuss a suitable arrangement with you, including confidentiality and consent considerations.
What if my child is nervous about therapy?
Feeling nervous about meeting someone new is understandable. We can discuss ways to introduce therapy gradually and help your child feel more comfortable.
Can I book a consultation without my child?
Yes. Parents and caregivers can begin with a consultation to discuss their concerns and explore whether therapy may be appropriate.
Do you offer virtual child therapy?
Virtual appointments may be appropriate for some children, depending on their developmental needs, ability to engage, and clinical considerations. Suitability can be discussed during consultation.
A GENTLE PLACE TO BEGIN
You don't need to have all the answers.
You may know exactly what your child is struggling with, or simply have a feeling that something isn't quite right.
A complimentary consultation is an opportunity to share your concerns, ask questions, and explore how Théla may be able to help.
Book a Free Consultation With Bonny →