Meet your therapist · Théla Psychotherapy
Lina Wang
Registered Psychotherapist (Qualifying) · Individual, Couples & EMDR Therapy
A space to feel understood, reconnect with yourself, and build more secure relationships.
Healing does not have to mean figuring everything out alone. Lina offers a warm, attentive, and nonjudgmental space to explore difficult emotions, understand longstanding patterns, and move toward meaningful change at a pace that feels right for you.
Sessions in English & Mandarin · Virtual appointments · Evening & weekend sessions · In-person waitlist
Lina Wang · Registered Psychotherapist (Qualifying)
Getting to know Lina
Therapy rooted in connection
Lina is a Registered Psychotherapist (Qualifying) with experience supporting individuals and couples through trauma, anxiety, depression, grief, attachment concerns, and relationship challenges.
Her approach is integrative and emotionally attuned. Drawing from Emotionally Focused Therapy (EFT), EMDR, mindfulness, and other evidence-informed approaches, she helps clients make sense of emotional experiences while strengthening their capacity for connection, self-understanding, and resilience.
Whether you are navigating a painful experience, feeling stuck in familiar relationship patterns, or hoping to develop a more compassionate relationship with yourself, Lina works collaboratively to explore what matters most to you.
What brings you to therapy?
There is room for what you are carrying.
You do not need to have the right words or a clear plan before reaching out. Therapy can begin with whatever feels most present.
Trauma & difficult experiences
Processing painful memories, persistent distress, or experiences that continue to affect how you feel and relate to others.
Anxiety & low mood
Understanding overwhelming emotions, self-critical thoughts, and patterns that make everyday life feel harder.
Attachment & relationships
Exploring emotional needs, trust, disconnection, and the ways earlier relationships shape current ones.
Couples communication
Recognizing recurring conflict cycles, making space for vulnerability, and rebuilding emotional responsiveness.
Grief & life transitions
Finding support through loss, change, uncertainty, and shifts in identity or belonging.
Emotional regulation & self-understanding
Developing skills to respond to intense feelings while cultivating self-compassion and a steadier sense of self.
How Lina works
Thoughtful, collaborative, and tailored to you
Different experiences call for different forms of support. Lina integrates approaches based on your needs and goals.
Emotionally Focused Therapy (EFT)
Explores emotions and attachment needs beneath familiar patterns. In couples work, EFT helps partners recognize negative cycles and move toward greater understanding and connection.
Eye Movement Desensitization and Reprocessing (EMDR)
A structured, trauma-focused approach that can support the processing of distressing memories and the beliefs and body responses connected to them. Readiness and stabilization are part of the process.
Mindfulness & somatic awareness
Brings gentle attention to present-moment experiences and bodily cues, helping clients notice and respond to emotional states with greater awareness.
CBT, DBT & psychodynamic perspectives
Offers practical tools for emotional regulation and coping while exploring the deeper experiences and patterns that shape thoughts, feelings, and relationships.
Couples therapy
Moving beyond the same argument
Often, what keeps a couple stuck is not simply the topic of disagreement, but the cycle they find themselves repeating.
Using an EFT-informed approach, Lina helps partners slow down difficult interactions, better understand the emotions and needs beneath their reactions, and practice responding to one another differently.
Couples therapy can provide space to work on communication, emotional closeness, recurring conflict, trust, and relationship transitions. The goal is not to decide who is right, but to understand what is happening between you and explore possibilities for repair.
Training & experience
Grounded in clinical learning and care
Lina holds a Master of Arts in Spiritual Care and Psychotherapy from Wilfrid Laurier University and has four years of clinical experience in individual, couples, and group therapy.
Her professional training includes an ICEEFT EFT Externship and Core Skills training, EMDRIA-approved EMDR intensive training, and a Certificate in Applied Specialization in Mindfulness Meditation through the University of Toronto School of Continuing Studies.
Her experience also includes facilitating experiential and skills-based groups focused on attachment, emotional awareness, mindfulness, and DBT skills.
Working with Lina
Services & fees
Flexible session lengths for individual psychotherapy, EMDR, and couples counselling. All fees are in Canadian dollars.
Individual Psychotherapy
75 minutes — $230
90 minutes — $260
EMDR Therapy
75 minutes — $250
90 minutes — $280
Couples & Relationship Counselling
Virtual sessions for partners seeking support with communication, connection, and recurring patterns.
Lina offers virtual appointments, including evenings and weekends. In-person appointments are available by waitlist. Sessions are offered in English and Mandarin.
New clients: A complimentary 15-minute virtual consultation is available.
