Caroline works with young adults and adults who are feeling anxious, stressed, low in mood, or going through life changes. She also supports clients with ADHD, self-esteem, and relationship concerns.
Her approach is warm, collaborative, and practical. She uses tools from CBT, ACT, solution-focused therapy, and mindfulness to help you better understand your thoughts, emotions, and patterns, while also building skills you can use in your daily life.
Caroline has experience supporting people in high-stress situations, including crisis work with Kids Help Phone. She is calm, present, and supportive, even during difficult moments.
She offers therapy in English and French and works in a way that respects your background, values, and lived experience.
Caroline provides virtual sessions, including evenings and weekends, to fit your schedule.
