Understanding EMDR for Healing
EMDR helps the brain process distressing experiences so they feel less overwhelming over time.
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps you process traumatic memories, stress, and emotional overwhelm. By focusing on specific eye movements or bilateral stimulation, EMDR supports the brain’s natural ability to heal from the impact of distressing experiences.
This approach can reduce anxiety, lessen emotional triggers, and help you feel more grounded and in control. For many clients, EMDR offers a calmer way forward—one that brings clarity, balance, and a renewed sense of strength.
EMDR May Be Helpful If You’re Experiencing:
Trauma from relationships or childhood
Anxiety, panic, or emotional overwhelm
Distressing memories that feel “stuck”
Strong reactions that don’t match the present moment
Difficulty talking about what happened
If you’re curious about EMDR but unsure where to start, a consultation can help us decide together.
Book an EMDR ConsultationEMDR Therapy (Specialized Trauma Therapy)
EMDR therapy is a structured, evidence-based approach that helps people process distressing or overwhelming experiences that continue to affect their daily life. These experiences do not need to be extreme to have an impact.
We offer EMDR therapy in Markham, Toronto, and across Ontario, both in person and virtually. EMDR works by helping the brain process experiences in a way that feels safer and less overwhelming, so they no longer carry the same emotional intensity.
Sessions are carefully paced and grounded in safety. You do not need to relive traumatic events in detail, and preparation is always part of the process.
Book by Treatment
Bonny Kaman Li
Book NowWhat is Intensive EMDR?
EMDR intensives are designed for clients who prefer deeper, focused work in a shorter period of time. Preparation and suitability are carefully assessed to ensure safety and readiness.
Explore EMDR
We offer both virtual and in-person EMDR therapy, with flexible scheduling across Ontario.
