I offer a collaborative, trauma-informed, and culturally sensitive space where connection comes before technique, supporting clients to feel seen, accepted, and gently guided toward change. Clients often come to me when they feel emotionally overwhelmed, stuck in anxiety loops, navigating grief, OCD, or trauma recovery, and seeking reconnection and meaning.
How I Work
I offer a clear structure from the start, so clients know what to expect, while also creating emotionally attuned spaces to explore meaning and lived experience. My work balances emotional depth with practical strategies that support regulation and everyday life.
Who I Work With
Anxiety disorders and OCD, including generalized anxiety, social anxiety, and phobias
Depression and emotional overwhelm
Grief and loss, including pet loss grief and disenfranchised grief
Trauma and trauma recovery
Relationship difficulties and challenges with emotional connection
Self-esteem concerns and perfectionism
Difficulties finding meaning after loss or major life changes
Parents feeling emotionally overwhelmed by their children’s needs, anxiety, or developmental challenges
Burnout, chronic emotional overload, and difficulties with boundaries
Why This Work Matters
What matters to me in therapy is helping clients reconnect with themselves and build connections they can carry beyond the therapy room. What keeps me grounded in this work is supporting authentic spaces where vulnerability is honored and meaningful change can happen.
Beyond the Therapy Room
My Life Outside Clinical Work
Outside of work, I enjoy spending time with my dog, being in nature, doing pet photography, and staying connected to music through violin, guitar, and singing.
Let's Talk About Whether We're a Good Fit
Book Your Free 15-Minute Consultation
Finding the right therapist matters. A brief consultation can help determine whether working together feels supportive and aligned.
If we're not the right fit, I'll help you find someone who is.
Service Areas
Providing individual therapy in Markham, Richmond Hill, Vaughan, Toronto, Scarborough, North York, Mississauga, Brampton, Ajax, Pickering, Whitby, Oshawa, and throughout Ontario via secure virtual sessions.
