At Théla Psychotherapy Clinic, we support adults, couples, and families navigating a wide range of emotional, psychological, and life challenges. Some concerns are longstanding, while others arise during periods of stress, transition, or loss. All are welcome here.

Anxiety & Overwhelm

Living with constant worry, racing thoughts, or a sense of unease can be exhausting.

We can help with:

  • Generalized anxiety and chronic worry

  • Panic attacks and physical anxiety symptoms

  • Overthinking and mental fatigue

  • Social anxiety and fear of judgment

Get support for anxiety

Burnout & Work-Related Stress

High-functioning individuals often carry more than they show.

We can help with:

  • Workplace stress and emotional exhaustion

  • Perfectionism and performance pressure

  • Boundary challenges at work

  • Compassion fatigue

Support for burnout & work stress

Depression & Low Mood

Depression may show up as sadness, numbness, irritability, or feeling disconnected from yourself.

We can help with:

  • Persistent low mood or loss of interest

  • Emotional numbness or heaviness

  • Hopelessness or guilt

  • Burnout-related depression

Talk to someone about depression

Trauma, PTSD & Complex Trauma

Trauma can affect the nervous system long after the event has passed.

We can help with:

  • PTSD and complex trauma

  • Childhood or developmental trauma

  • Relationship and attachment wounds

  • Medical or workplace trauma

Learn about trauma-informed therapy

ADHD Support (Adults)

Adult ADHD often involves more than focus—it impacts emotions, self-esteem, and daily functioning.

We can help with:

  • Focus, organization, and follow-through

  • Emotional dysregulation

  • Procrastination and overwhelm

  • ADHD-related burnout

ADHD support for adults

Relationship & Communication Challenges

Healthy relationships require understanding, boundaries, and effective communication.

We can help with:

  • Ongoing conflict or disconnection

  • Communication breakdowns

  • Attachment-related concerns

  • Navigating separation or change

Improve communication & connection

Grief & Loss

Grief can arise from loss, change, or endings that others may not see.

We can help with:

  • Bereavement and complicated grief

  • Relationship or identity loss

  • Immigration and cultural grief

  • Ambiguous or unresolved loss

Gentle support through grief

Life Transitions & Identity Exploration

Even positive change can feel unsettling.

We can help with:

  • Career or life direction changes

  • Cultural or identity stress

  • Parenthood or caregiving transitions

  • Feeling stuck or uncertain

Navigate life changes with support

Self-Esteem, Boundaries & Emotional Regulation

Many clients seek therapy to reconnect with themselves.

We can help with:

  • Low self-worth and self-doubt

  • People-pleasing patterns

  • Emotional regulation

  • Rebuilding trust in yourself

Build confidence & boundaries

Not Sure Where You Fit?

You don’t need to decide right now. Therapy begins with listening.

Book a Free Consultation Explore Our Services