Therapy That Understands Your Whole Story
Therapy that honours your lived experience, nervous system, and cultural context—without rushing, minimizing, or pathologizing.
Many people arrive in therapy feeling overwhelmed, burnt out, or unsure why things feel so hard. Often, these experiences make sense when viewed through the lens of trauma, ADHD, identity, and the systems we’ve had to navigate.
Care here is thoughtful, collaborative, and paced with intention.
Support That Meets You Where You Are
Collaborative, Personalized Support
Trauma-Informed & Whole-Person Care
Flexible & Accessible Sessions
How We Can Support You
Therapy is not one-size-fits-all. Explore the support that feels right for you.
Individual Therapy for Adults
Evidence-based counseling for anxiety, depression, life transitions, and cultural identity challenges.
We specialize in:
- Anxiety & panic disorders
- Depression & mood disorders
- Life transitions & career stress
- Cultural identity & belonging
- Relationship difficulties
Languages: English, Mandarin, Cantonese, Portuguese
Virtual across Ontario | In-person in Markham
EMDR & Trauma Therapy
Heal from PTSD, complex trauma, childhood wounds, and traumatic events using evidence-based EMDR therapy.
What we support:
- Post-traumatic stress disorder (PTSD)
- Complex trauma & developmental trauma
- Childhood abuse or neglect
- Accident or assault trauma
- Immigration & displacement trauma
Languages: English, Mandarin, Cantonese
Virtual across Ontario | In-person in Markham
ADHD & Neurodivergent Therapy
Support for focus, emotional regulation, and executive functioning challenges using evidence-informed, affirming therapy.
What we support:
- Attention-deficit / hyperactivity (ADHD)
- Executive functioning challenges
- Emotional dysregulation and overwhelm
- Burnout and chronic stress
- Neurodivergent identity and self-understanding
Languages: English, Mandarin, Cantonese, Portuguese
Virtual across Ontario | In-person in Markham
Couples Therapy & Marriage Counseling
Gottman Method couples therapy to rebuild trust, improve communication, and strengthen your relationship.
We help with:
- Communication breakdowns & conflict patterns
- Trust issues & infidelity recovery
- Cultural differences in relationships
- Intimacy & connection challenges
- Pre-marital counseling
Languages: English, Mandarin, Cantonese, Portuguese
Virtual across Ontario | In-person in Markham
Family Therapy
Bridge generational and cultural gaps, improve family communication, and heal relational wounds.
We work with:
- Parent-teen conflict & communication
- Intergenerational cultural differences
- Blended families & stepfamily dynamics
- Major life transitions affecting the family
- Sibling conflict & family roles
Languages: English, Mandarin, Cantonese, Portuguese
Virtual across Ontario | In-person in Markham
Animal-Assisted Therapy with Emma & Evee
Regulated, calming presence of our certified therapy dogs to support your healing journey.
Benefits:
- Nervous system regulation & co-regulation
- Safe, non-judgmental presence
- Somatic grounding techniques
- Especially helpful for trauma & anxiety
Meet Emma (Bernese Mountain Dog) or Evee (Bernedoodle)
Languages: English, Mandarin, Cantonese, Portuguese
In-person in Markham only.
Why Choose Théla
Multilingual Therapy Services
Culturally Responsive Care
Evidence-Based Treatment
Flexible Service Options
Structured Yet Flexible Therapy
A Calm, Respectful Therapeutic Environment
Meet Bonny Li
Hi, I’m Bonny, and I’m glad you’re here.
I am a Registered Psychotherapist (Qualifying, specializing in trauma-informed and ADHD-aware care. My work integrates clinical training with a deep understanding of cultural identity, migration, and lived experience.
Therapy is approached with clarity, compassion, and respect for your autonomy.
My specialized training includes:
- Masters in Counselling Psychology
- Certified Clinical Trauma Professional (CCTP) - Polyvagal Theory
- EMDR Therapy & Certificate in Traumatic Stress Studies
- Certified Autism Spectrum Disorder Clinical Specialist (ASDCS)
- ADHD Clinical Services Provider (ADHD-CCSP) - 12+ years coaching experience
- Dialectical Behavioural Therapy (DBT) & Internal Family Systems (IFS)
- Personality Disorders & Eating Disorders Certifications
- Gottman Method Couples Therapy & Emotionally Focused Therapy (EFT/EFIT)
- Play Therapy & Suicide Assessment/Crisis Intervention
- Comprehensive Anxiety Treatment (GAD, OCD, Panic, Social Anxiety, Phobias)
Languages: English, Mandarin (普通话), Cantonese (廣東話)
Locations and Areas Served
Serving Markham, Richmond Hill, North York, Toronto, GTA, & Across Ontario
In-Person Therapy:
Markham, Ontario (3 Centre Street, Unit 202)
Conveniently located near Main Street Markham
Virtual Therapy Across Ontario: We provide secure video therapy to clients throughout Ontario, including:
- Toronto & GTA
- Mississauga & Brampton
- Vaughan & Thornhill
- Scarborough & North York
- Ajax, Pickering & Durham Region
Insurance and Fees
Direct billing available to most major insurance providers (Green Shield, Manulife, Sun Life, and more)
Flexible payment plans for private pay clients
Sliding scale options (limited availability)
What Clients Are Saying
"Bonny helped me process childhood trauma I didn't even realize was affecting my life. EMDR changed everything for me."
— Client from Richmond Hill
"Finding a Cantonese-speaking therapist who truly understands immigrant family dynamics was life-changing."
— Client from Markham
Ready to Start Your Healing Journey?
Book your free 15-minute consultation:
- Discuss your concerns in a pressure-free conversation
- Learn which therapy approach fits your needs
- Ask questions about the process, insurance, and scheduling
- Available in English, Mandarin, or Cantonese
No commitment required. Just a conversation about whether we're the right fit.
Frequently Asked Questions About Therapy at Théla
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy proven effective for PTSD and trauma. It helps your brain reprocess traumatic memories so they no longer trigger intense emotional reactions. Research shows 77% of trauma survivors experience significant improvement with EMDR therapy.
Yes! Bonny is fully fluent in English, Mandarin (普通话), and Cantonese (廣東話). You can conduct your entire therapy experience in whichever language feels most comfortable—from the initial consultation through all sessions.
This varies based on your goals and situation. Some clients find relief in 8-12 sessions, while complex trauma or relationship work may take 6-12 months. EMDR intensive programs can accelerate healing significantly. We'll create a personalized treatment plan together during your consultation.
Most extended health insurance plans in Canada cover psychotherapy services. We provide detailed receipts you can submit to your insurance provider for reimbursement. Check your benefits for "psychotherapy," "mental health counseling," or "registered psychotherapist" coverage.
If you're asking this question, therapy can probably help. Consider therapy if: symptoms interfere with daily life, you feel stuck despite trying to change, relationships are suffering, or you've experienced trauma. There's no shame in getting support—it's actually a sign of strength.
Both are trained mental health professionals. Psychotherapists (like Bonny) specialize in talk therapy and evidence-based treatment approaches. Psychologists can provide therapy plus psychological testing. For most counseling and therapy needs, a Registered Psychotherapist is the right choice.
No, psychotherapists cannot prescribe medication—only psychiatrists and physicians can. However, we can work collaboratively with your doctor if medication is part of your treatment plan.
No problem! Animal-assisted therapy is completely optional. Just let us know your preference when booking.
Service Areas
Providing individual therapy in Markham, Richmond Hill, Vaughan, Toronto, Scarborough, North York, Mississauga, Brampton, Ajax, Pickering, Whitby, Oshawa, and throughout Ontario via secure virtual sessions.
